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容祖兒推介三伏天茶飲
Joey分享的椰香燕麥薏米水材料非常簡單,只需要燕麥、薏米和椰子水。她表示,薏米有排水去濕功能,多飲的話會令上鏡狀態更好,自己習慣在早上空腹時飲用,因營養最易吸收。
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▼容祖兒三伏天茶飲(按圖👇👇👇)
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健福堂註冊中醫師吳子杰指,三伏天氣候炎熱,易耗氣傷津,導致口乾舌燥體倦,飲椰香燕麥薏米水可補虛生津止渴。
椰香燕麥薏米水功效:
飲椰香燕麥薏米水適合大部人士飲用,例如口乾、喉嚨不適、汗多、小便黃、濕重等。雖然整體性質平和,但仍偏向寒涼,脾胃虛寒、易腹瀉及孕婦慎服。
吳醫師亦提供了另外兩款適合三伏天飲用的茶療。
▼三伏天茶療(按圖👇👇👇)
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▼同場加映:三伏天宜飲什麼湯水?(按圖👇👇👇)
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